Easy meals for your hectic life

Sometimes, because of the lack of creativity we start eating the easiest and fastest foods because our limited time of our hectic lives. That’s why we want to show you that you can still carry on with your healthy eating habits without resting time of your precious mornings when things are super accelerated.


1.Turkey wraps

All you’ll be needing is: a wheat tortilla, 3 slices of turkey breast, 2 spoons of hummus, 1 small spoon of goat cheese and a bit of spinach. Put all the ingredients on top of your tortilla in the order you like best and you’re done!


2.Greek oatmeal

If you don’t have the time to cook your oatmeal every morning we have the solution for you! Buy precooked oatmeal, add it to a bowl of greek yogurt, add sweetener ass much as you like, and if you want to boost your spirit sprinkle some cocoa powder. You’ll love it! Guaranteed!


3.Avocado Toast

You’ll need a loaf of wholemeal bread, a good avocado, grated feta cheese and one egg. First of all start by making you poached egg. Then, in a bowl, mix the grated feta cheese with the avocado, add some olive oil and a touch of salt if you desire, meanwhile toast your loaf of bread so everything is ready at the same time. Spread the content of the bowl on your bread and put the poached egg on top and voilà!


4.Oatmeal Shake

This special meal is for people looking to boost their bodies with energy, especially for those who train a lot. You’ll be needing to blend:

  • 3 large spoons of oatmeal
  • a cup of fresh strawberries
  • 4 to 5 almonds
  • a spoon of linseed
  • and if you want you can add some powder protein and even sprinkle some chia seed in it

It’ll take you no more than 10 minutes to create and incredibly nutritious meal that will make you feel satiated for many hours. You can drink it any where in case you’re in a hurry.smoothie-bowl


About jeanalvarezblog

Instructor Nacional de Acondicionamiento Fisico #00170, Entrenador Personal #0069 Con más de 13 años de experiencia en distintas areas del fitness como: Físico Culturismo, Body Fitness, Acondicionamiento Físico y Entrenamiento Funcional. Certificaciones: Certificación Internacional I.F.B.B Entrenador Personal I.F.B.B Instructor Nacional I.F.B.B FTS (Functional Training System) Personalizado y Grupal TRX Rip TRX Group Class TRX Personal Training Super Slow System Heavy Duty System Preparador de Atletas de Competencia en BodyFitness y FisicoCulturismo.


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