Foods you should eat daily that benefit your health
You definitely are what you eat, so it’s important to always consume foods that benefit your body and your health.
A good nutrition is the foundation to lead a healthy life and fitness, being that
through food we bring to our body all these vitamins and minerals it needs to function perfectly.
We do nothing exercising if we don’t eat well, so here are a list of eight foods you should always include in your diet :
- Spinach : Rich in Omega 3, calcium and folic acid
- Lentils : This grain is rich in protein, calcium and zinc
- Tomatoes : Rich in antioxidants and perfect for disease prevention
- Zanahoria: Tiene gran cantidad de carotenoides
- Grapes: They contain antioxidants and flavonoids that our health care
- Chickpeas : Its high content of calcium, iron and protein are ideal to complete your diet
- Nuts: High content of fatty acids benefit heart health
- Oats: High in fiber and benefits the heart, digestion and regulates the voltage